Systemic clinical practice

How to explain war to the children who are living through it

And how to support them emotionally through these moments of crisis, at every age of their development.

By Yara Doumit Family therapist and systemic practitioner · Trainer and head of programmes at Complexe Systémique

In the turmoil of armed conflict, children are often the silent witnesses of the horrors of war. According to UNICEF, more than 250 million children today live in areas affected by conflict.

How can we help them understand a reality that even adults struggle to accept? How can we support them emotionally so they can come through these ordeals?

Ages 3 to 6

Early childhood: creating a sense of safety amid the chaos

At this age, children intensely perceive the emotions of those around them without fully grasping events. The surrounding anxiety can disturb their sense of safety.

  • Use simple, reassuring language. For example: “There are people fighting outside, but here we are together and I am here to protect you.” Avoid overwhelming them with complex or frightening information.
  • Physical contact is essential to reassure them. Encourage soothing activities such as drawing, listening to familiar stories or simple games. Keeping daily routines creates a sense of normality. Validate their emotions: “I understand that you’re scared, that’s normal. I’m here with you.”
In practice

If a child hears an explosion and asks you what it was, you can answer: “That was a loud noise, but we are safe here together.” Then suggest drawing together to bring their attention towards a calming activity.

Ages 7 to 12

School age: restoring a sense of control

Children of this age are beginning to understand what war is, which can stir existential fears or the dread of losing loved ones.

  • Provide honest but measured information. For example: “There is fighting that makes things dangerous, but we are doing everything to stay safe. It’s hard, but we are together.”
  • Encourage them to voice their questions and feelings. Give them responsibilities to help them feel useful, such as preparing an emergency bag or helping the younger ones. These actions restore a sense of control. Use expressive activities like writing or drawing to externalise their fears.
In practice

Suggest they keep a journal where they can write or draw what they feel. It helps them process their emotions and envisage a calmer future.

Ages 13 and up

Adolescents: encouraging active engagement

Adolescents are particularly sensitive to injustice and to the long-term consequences of conflict. Their deeper understanding can intensify their distress.

  • Engage in open, honest conversations. For example: “War is unjust and causes a great deal of suffering. It is normal to feel anger or despair, but we can find constructive ways of facing it together.”
  • Offer them a space to express their feelings and opinions. Discuss the causes of the conflict, pathways of resilience and possible actions. Involve them in concrete tasks: helping younger children, sharing daily responsibilities or taking part in solidarity initiatives within the community.
In practice

Encourage them to organise activities for younger children, such as games or reading sessions. It gives them a positive role and strengthens their sense of usefulness.

What to take away

The attentive presence and constant support of an adult can transform the life of a child touched by war.

Explaining war to children is a delicate task that demands adaptation to each age group. Beyond these specific approaches, it is essential to remember that the attentive presence and constant support of an adult can transform the life of a child touched by war. By cultivating hope and strengthening their resilience, we contribute not only to their immediate wellbeing but also to freeing their potential to become agents of change, proactive in their own lives and within society.

Further reading on this site
How to cite this article

Doumit, Y. (2024). How to explain war to the children who are living through it, and how to support them emotionally through these moments of crisis. Complexe Systémique. https://www.complexe-systemique.com

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